In a world that often values perfection and the facade of strength, there lies a powerful force within vulnerability. It’s a force that can be transformative, leading to profound healing and self-discovery. When we share our stories, we open the door not only for our own healing but also for others to embark on their own journeys of self-reflection and self-love. In this article, we will explore the healing power of vulnerability, the importance of sharing personal experience

For as long as I can remember, I had a tendency to clench onto my breath whenever I felt anxiety or overwhelming panic. This wasn’t somethin